I offer counselling in Duncan and online for adults who are feeling overwhelmed, stuck, or disconnected—from themselves, their relationships, or their sense of direction. My approach is compassionate, collaborative, and trauma-informed. I draw from emotionally focused, attachment-based, parts work, and somatic approaches to help you better understand your inner world and feel more grounded and resilient. I believe healing happens in safe, trusting relationships, and I work at your pace to support meaningful, lasting change.